It’s time to continue on with the process of bringing to your conscious awareness some of the limiting and negative beliefs holding what you want and desire at bay.
I trust that you have gone through the questions asked in Parts 1 and 2 (check the blog archives) and are gaining insight as to what thoughts and beliefs are keeping you stuck. These are some of the questions I ask myself when I am spinning my wheels and unble to create what I want in my life.
Take a few minutes to review the work you have already done or start fresh with question number one.
Remind yourself of the goal you want to achieve.
Question 7: What kind of person would not allow ________ to come into their life? In other words what attributes would a person possess that would keep their desire away from them?
IE. A person who is not university educated won’t be successful in life. A person who grew up with an unsupportive family will always struggle in life. I must be pretty mean if I don’t have friends.
Question 8: My greatest fear about achieving this goal is _____________.
IE. If I get married I will lose myself. If I leave this relationship I might not find anyone else and having someone is better then nothing. If I lose the weight then men/women will pay attention to me and I am scared of getting hurt because I don’t trust men/women.
Question 9: I’ll never achieve this goal and I will always have this problem because ____________.
IE. I am not pretty enough. I am not smart enough. I don’t have the money. Other people are calling the shots. I am not strong enough. I’m too tired. Life is hard. Everything is against me. Nothing ever works out for me.
Once you have answered all the questions write down your answers in list form.
Then on a scale of 1 to 10 with 1 being the statement resonates lightly and 10 being, my whole body reacts negatively and strongly to that statement, rank each belief statement.
Now you know which statements require your attention. Any belief that ranks 6 or higher is a very strong influence in your life. This is a good place to start making change.
Then began the process of changing those negative and limiting beliefs into positive ones.
There are many belief change methods and technologies for you to choose from. Any statement that ranks a 1 or a 2 may be easily shifted through affirmations or repetition of a positive statement.
Beliefs which hold a stronger charge most likely require some deep transformative work.
The technique I used to change my life and continue to use is Core Belief Engineering. It is the method I use most often with my clients. In my practice I also offer Psych-K which is highly effective and resonates well with many people.
What ever method you choose to use the most important part is starting. Begin the process of belief change and you will get unstuck and move forward creating life on your terms.