by Esther Bartkiw | Mar 30, 2010 | Blog
It was cardio day at the gym this morning and I was on a crosstrainer getting into the rhythm of my stride. I was 42 minutes into my workout when my arms became tired so I put them on my hips and kept my legs pumping. One of my gym buddies, Campbell walked by. He...
by Esther Bartkiw | Aug 24, 2009 | Blog
Once again I have been hit by computer issues. This time it’s a virus and spyware disguised as a warning from Windows. I was suprised when it happened because I have been in a great flow of ease and joy and then out of nowhere pops up computer challenges. As I...