by Esther Bartkiw | Oct 18, 2011 | Blog
There was a time when I believed that eating after 8 pm made you fat. This belief was supported by many people in the health and fitness industry who encouraged those wanting to lose weight to stay away from food at night. I bought into it and it became my belief....
by Esther Bartkiw | Sep 7, 2011 | Blog
You encounter a situation in your life. In order to deal with the situation you need to give it meaning and perspective. The meaning and perspective you give the situation is based upon your beliefs. Beliefs which you have inherited from outside sources like mom,...
by Esther Bartkiw | Apr 25, 2011 | Blog
I was scrolling through my twitter feed when I noticed someone posted the question: Fat Chance vs Slim Chance, What’s The Difference? To me the answer was obvious, but the more I stared at the words on my computer screen the more I realized that people could...
by Esther Bartkiw | Nov 24, 2010 | Blog
It’s time to continue on with the process of bringing to your conscious awareness some of the limiting and negative beliefs holding what you want and desire at bay. I trust that you have gone through the questions asked in Parts 1 and 2 (check the blog archives)...
by Esther Bartkiw | Nov 14, 2010 | Blog
One of my favourite songs of all time “Beautiful,” by Christina Aguilera came on the radio this morning. I loved the song when it first came out; when the Glee kids sang it and I loved it just as much today. Why? Because I feel that this song,...