Take A Few Minutes And Doubt Yourself

There was a time when I believed that eating after 8 pm made you fat. This belief was supported by many people in the health and fitness industry who encouraged those wanting to lose weight to stay away from food at night. I bought into it and it became my belief....

Fat Chance vs Slim Chance, What’s The Difference?

I was scrolling through my twitter feed when I noticed someone posted the question: Fat Chance vs Slim Chance, What’s The Difference? To me the answer was obvious, but the more I stared at the words on my computer screen the more I realized that people could...

What Beliefs Are Keeping Me Stuck? Part 3

It’s time to continue on with the process of bringing to your conscious awareness some of the limiting and negative beliefs holding what you want and desire at bay. I trust that you have gone through the questions asked in Parts 1 and 2 (check the blog archives)...

What Is Beauty?

One of my favourite songs of all time “Beautiful,” by Christina Aguilera came on the radio this morning. I loved the song when it first came out; when the Glee kids sang it and I loved it just as much today. Why? Because I feel that this song,...

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