by Esther Bartkiw | Dec 1, 2014 | Blog
When the shopping, cooking and planning for the holiday season becomes overwhelming, how do you de-stress? Here are 12 easy tips to help you unwind and enjoy the holidays with friends and family. Even if you implement just one you are on the road to ease. 1. Set...
by Esther Bartkiw | Dec 13, 2010 | Blog
I started binge eating when I was 16. Before that I most likely binged but called it overeating. When I was 16 I learned about binging and purging while watching an episode of the Geraldo Rivera Show. He was talking about the new eating disorder amongst young girls....