by Esther Bartkiw | Sep 1, 2009 | Blog
I preface this post with an admission that I do not like to run. While I love physical activity and thrive on my daily workouts at the gym, running holds very little interest for me. I find it boring, monotonous and tedious even when running in the great outdoors....
by Esther Bartkiw | Aug 28, 2009 | Blog
All summer I have been working on getting the hang of doing a particular ab exercise at the gym. On an incline bench I lay down with my head at the higher end, grab onto the bar with my hands, lift my legs in the air together and then move my legs down to the right...
by Esther Bartkiw | Jul 19, 2009 | Blog
Believe it or not my Soul whispers to me mostly loudly and frequently when I am at the gym. During my weight workouts it is relatively quiet but as soon as I get on a cardio machine my Spirit Self moves into high gear. I have always enjoyed active mediation. There is...