New Years Resolution–Nah New Years Mantra–Yah!

Is it just me or does the idea of setting a New Years Resolution seem old fashion to you? After all it’s 2011 and New Years Resolutions date all the way back to 153 BC, when Janus, a mythical King of early Rome was placed at the head of the calendar. I believe...

Rooting Out Your Negative And Limiting Beliefs…Part 2

In my last blog post we started a process to help you identify any limiting and negative beliefs you may be holding onto in your mind and which are preventing you from achieving your goals. The questions I asked you to mediate over are questions I ask myself when I...

Get Clear And Start Moving

Get clear on your goal and you will move forward much more quickly. This is one of the main points I impress upon people when I speak to them on how to change their lives so that they can get more of what they want rather than more of what they don’t want....

Are You Ready To Change Your Story?

Last night on the Biggest Loser Jillian was in the face of a brand new contestant screaming, “It’s just a story in your head.” The woman on the receiving end was running a victim program in her mind and thoughts were running wild of –I...

Run Esther Run Nudges My Soul..Ahh Dang!

I preface this post with an admission that I do not like to run. While I love physical activity and thrive on my daily workouts at the gym, running holds very little interest for me. I find it boring, monotonous and tedious even when running in the great outdoors....

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