Do I Change My Patterns First? Or My Beliefs?

Do I Change My Patterns First? Or My Beliefs?

To Create Change, Do I Address The Pattern or Beliefs First? Some people don’t want to work on their beliefs or thoughts, but they are willing to work on their patterns. Addressing patterns is a great jumping off point to initiate change because a deep dive into...
Sail The Seas Of Poseidon ~ Ladies Retreat, Corfu-Greece, June 1-8, 2024

Sail The Seas Of Poseidon ~ Ladies Retreat, Corfu-Greece, June 1-8, 2024

                                                        Escape Into The Blue Highlights                                                                                                                                  Early Bird Pricing ends Feb 12th   I was...
When A Memory Makes You Cringe

When A Memory Makes You Cringe

Trigger > Flashback > Memory > Emotion > Release > Healing Flashbacks of memories are a way your mind, body and energy field bring your attention to something unresolved in your life. Sometimes you may have flashbacks of wonderful moments, but most...
New Year Hustle? Not This Year …

New Year Hustle? Not This Year …

New Year Hustle? Not this year …. When the calendar flips to a new year some people bolt out of the gate in action mode creating, moving and shaking things up. Some people take time to journal, reflect, make a plan, visualize and then take action. Others go on a...
An Orgasm A Day: Keep Downstairs Kitty Purring

An Orgasm A Day: Keep Downstairs Kitty Purring

It’s National Orgasm Day, July 31st. Ladies, an orgasm a day keeps your downstairs kitty cat purring. A healthy, safe orgasm a day also contributes to your emotional, physical, mental and spiritual health. Orgasms increase dopamine, oxytocin, norepinephrine and...

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