by Esther Bartkiw | Dec 29, 2014 | Blog
Certainty: a fact that is definitely true or an event that is definitely going to take place. That’s my word for 2015, Certainty and I am going to embrace it and embody it with, well, Certainty. Last year on New Years Day instead of setting resolutions I...
by Esther Bartkiw | Feb 28, 2014 | Blog
Have you ever uttered these words, “Letting go is not easy. I can’t let go.” Letting go of what you don’t want is sometimes a daunting task but you are great at letting go and let me prove it to you. At one time did you have a rockin...
by Esther Bartkiw | Mar 30, 2010 | Blog
It was cardio day at the gym this morning and I was on a crosstrainer getting into the rhythm of my stride. I was 42 minutes into my workout when my arms became tired so I put them on my hips and kept my legs pumping. One of my gym buddies, Campbell walked by. He...
by Esther Bartkiw | Sep 16, 2009 | Blog
Last night on the Biggest Loser Jillian was in the face of a brand new contestant screaming, “It’s just a story in your head.” The woman on the receiving end was running a victim program in her mind and thoughts were running wild of –I...