by Esther Bartkiw | Jul 13, 2023 | Blog
I came across a post on twitter that said … Mental Masturbation The process of raising dopamine in the brain, by telling people your goals and plans, and how you want to change, but never actually doing anything about it. ~Author Unknown It struck me as a...
by Esther Bartkiw | Jul 1, 2022 | Blog
I’m Sorry It’s Taken Me 18+ Years To Help You Connect With The Sun ~ Light in a physical way. Meaning beyond, you are Light, which you are … and beyond spend time outside in nature, which is definitely beneficial. No one told me about and how to plug...