I preface this post with an admission that I do not like to run. While I love physical activity and thrive on my daily workouts at the gym, running holds very little interest for me. I find it boring, monotonous and tedious even when running in the great outdoors....
All summer I have been working on getting the hang of doing a particular ab exercise at the gym. On an incline bench I lay down with my head at the higher end, grab onto the bar with my hands, lift my legs in the air together and then move my legs down to the right...
Get Posts by Email
About Esther Bartkiw
Hi, I’m Esther Bartkiw, holistic core belief therapist, intuitive and energy reader. Avid student of quantum science and astrology. I combine core belief therapy with psychological tips, tools and techniques, energy healing and spirit filled messages, to facilitate for my clients deep inner change which positively transforms their day to day reality. Helping people, for over 19 years, to LIVE their dreams and wildest wishes.
The information provided through Esther Bartkiw Whispers From The Soul and Change From Within is not offered as medical advice and should not be considered medical advice. Nothing contained on these websites or during group or personal work is intended to be used for medical diagnosis or treatment, and is not intended to replace a relationship with a qualified health care professional. Always seek the advice of a physician or other qualified health care professional regarding any mental or physical health condition or treatment.