Spending Time in Nature Cures: “Since October 5 2018, doctors in Shetland, Scotland have been authorized to prescribe nature to their patients. It’s thought to be the first program of its kind in the U.K., and seeks to reduce blood pressure, anxiety, and increase happiness for those with diabetes, a mental illness, stress, heart disease, and more.

The evidence for the benefits of nature on mental and physical health are numerous. If you spend 90 minutes of your day outside in a wooded area, there will be a decrease of activity in the part of your brain typically associated with depression. Spending time in nature not only reduces blood pressure, anxiety, and increases happiness, but it reduces aggression, ADHD symptoms, improves pain control, the immune system, and—per a summary of research regarding the health benefits of nature—there’s much more we don’t know and are figuring out every day.” (from article link below)

Now image for a moment joining me in June Walking the El Camino. Six Days walking through wooded areas, along streams, through fields, in the sunshine, immersed in nature and breathing in high doses of negative ions. Stopping to literally smell the flowers, pick a wild herb gently crush it in your fingers and deep breath the scent.

Receiving not only love and healing energies from nature but also giving yourself the time for soulful reflection, body connection, time to hear the messages your Higher Self and Guides have for you that in your day to day you are too busy to hear and heed.

What might be possible? Doctors in Scotland know.

Below is the link to check out the details of the upcoming Soul Journey Walking the Camino June 7 to 16th, 2019.

This is more then a trip or a walking holiday, it is a truly a soul journey with great possibilities for your body, your Self your Life. Please email directly if you have questions and or are ready to say Yes to this Pilgrimage, Soul Journey created just for you.

Trip Details and Itinerary:

Love, Esther

Article of reference: Click Here

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