Cold Water therapy Lights me up from the inside. Literally Lights me up, you too.

Do you know that we human mammals are able to make Light in our cells stronger than the Sun?

It’s done through cold thermogenesis. It’s how our ancestors, and anyone living away from the equator, were able to survive cold, dark winters with little sun. We make our own Light by becoming cold adapted.

So get thee into a cold body of water. Bathtub, cold plunge tub, better yet a cold body of water, like the sea. Bonus if the water is salty.

Start slowly. Consult your doctor if you have health conditions.

It’s mind over matter. Ignore the chatter in your head that tells you it’s too cold. We’ll do it tomorrow. You don’t have time. Stay warm inside. You don’t need cold therapy.

{If you can’t get past the sabotaging thoughts, reach out to me. My work is to liberate people from limiting beliefs and their patterns. Creating healing within.}

My study of CT shows that everyone living at 20 degrees latitude or higher from the equator, in either direction, benefits from cold thermogenesis.

For my spiritual, energy crowd, don’t you want more Light within?
Light stronger than the Light of the Sun?

Dr. Jack Kruse is a great source for more info about how we make Light in our cells.

Love, Esther

Hi I’m Esther Bartkiw, holistic core belief therapist, intuitive and energy reader; entangled with LIGHT. I blend core belief therapy with psychological tips, tools and techniques, spiritual concepts and practices to facilitate for my clients deep inner change which positively transforms their day to day reality.

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